Where are things for you right now?
Life can knock us for six. Adverse encounters - past and present - can significantly affect our physical and emotional health.
Setbacks that challenge you steeply, distressing events out of the blue, and formative experiences that profoundly shape your sense of self and access to safety.
Such troubling experiences can affect your sleep and leave you irritable and prone to upset outbursts. You might have difficulty concentrating, a sense of hyper-vigilance and an outsized response to uncertainty.
Already, this is a considerable amount to contend with. And still, you're doing more. Because you're a capable, responsible and professional person - someone others rely upon to get things done.
And besides, this is who you know yourself to be - a being who keeps going in the face of difficulty - so who will you be if you don't keep this up?
Please, stop for a moment! Because you needn't just keep going. That's mere survival. But you want to process, formulate and rebuild. Yet this undertaking deserves the utmost care, support and guidance - and this is my offer to you.
Because you can move on with strength and confidence.
I will help you to:
-
Calm your responses so you can confront your feelings, restoring ownership of your experience with a new and informed outlook.
-
Unhook the emotional charge that drives upset so you can rebuild confidence by re-engaging your everyday strengths.
-
Reduce the emotional impact of events so you can tackle recurrent and intrusive recollections, which means control of your focus and attention.
-
Improve sleep and scope to relax so you can re-establish mental and physical capacity, which means increased energy and composure.
-
Implement skills to regulate your mood so you can turn off and rest, which means fulfilling your responsibilities with focus and motivation.
-
Increase presence in the here and now to tackle recurrent and intrusive recollections, which means reimposing control of your internal voice and experience.
A discreet and powerful partnership.
I'M DOMINIC.
A British-registered therapist, coach and qualified teacher.
I've been helping people for over twenty-five years.
A highly-focussed coach and qualified therapist, I've worked with hundreds of 1:1 clients to help process emotional upset and move forward with strength and stability.
At heart, my help for you combines a craft of therapy and coaching. To help you process yesterday's events to restore your capacity for today. And to arm you with the skills you need for a strong and stable tomorrow.
I want to help you rebuild.
"Dominic has helped me very fast and efficiently when I had a difficult moment in my life. His good questions, together with his empathy and his personal wisdom, has helped me overcome a crisis in my life last year and recover my usual optimism. He is reliable, easy to contact and very professional. I recommend his work to everybody looking for good professional counselling."
Anna. B
"Dominic is a highly skilled and empathetic counsellor - a first choice when I need someone to trust. If patient listening is a superpower, then Dominic is a hero. I am always and forever grateful for his insightful and dependable help. Highly recommended."
Andrew. M
"I have always been a very strong and independent person so it was difficult for me to ask for help, especially after having tried therapy previously without success. I am so grateful that I tried again and found Dominic. He helped me in a totally non-judgemental and caring way to heal from a very traumatic experience in my life."
Paula. T
"Dominic is a very good professional with a big heart. He sees you, your problem, your challenges, even if you are struggling to do the same by yourself and empowers you to find the exit out of the situation."
Matluba. M
IS MY HELP RIGHT FOR YOU?
For many people, seeking assistance with challenging life events represents a big step. Furthermore, with many types of support available, assessing what constitutes meaningful help will often involve a leap of faith.
Perhaps similar to taking something precious for repair - without a specialist’s understanding - we have to hope the person responsible performs a safe and competent job.
Your mental and emotional well-being always deserves the utmost professional care. You are entitled to feel informed and reassured about the support you choose to access.
That's why I recommend we have an initial meeting - to put your mind at ease and ask anything you need to know.
