THE BLOG

A Therapist's Personal Experience: Useful Tool or Professional Taboo? Aug 18, 2023

This article explores the delicate balance therapists must maintain between personal experience and professional objectivity. It questions whether a therapist's personal life can enhance empathy...

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Anxiety Master
Effective Anxiety Management: Six Essential Tips to Regain Control
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Effective Anxiety Management: Six Essential Tips to Regain Control Aug 17, 2023

This audio offers a walkthrough of the final step in the article: The AWARE Technique. 

Anxiety can feel isolating, but help is available. This carefully crafted guide offers grounded,...

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How to Support An Anxious Child: A Practical Guide for Parents Aug 17, 2023

Childhood anxiety, affecting one in eight children, is a prevalent yet often misunderstood issue. This comprehensive article delivers practical, tried-and-tested strategies...

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Therapist Disclosure: Can Personal Lives Be Shared with Clients? Aug 16, 2023

Ever wondered if a therapist should open up about their personal life? The line between professional guidance and personal sharing can be delicate. Dive into this insightful exploration of...

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Break Free from Parental Gaslighting: A Therapist's Guide Aug 16, 2023

This article explores parental gaslighting, a subtle form of emotional manipulation between parents and children that erodes trust and confidence. We'll explore the characteristics, causes, and...

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Five Essential Communication Skills for Healthy and Loving Relationships Jul 19, 2023

Want to strengthen your relationships but need help figuring out where to start? Uncover the five essential communication skills that are the foundation of healthy and loving connections. Whether...

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What to Expect and How to Prepare for Your First Therapy or Counselling Session Jul 16, 2023

So you've found a therapist, made contact and arranged a first therapy session. With this excellent first step, you're relieved and hopeful to be starting the journey. Equally, you may also...

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What Makes a Good Therapist: Your Essential Guide and Checklist Jul 16, 2023

 Choosing an effective counsellor or therapist, which are essentially the same, can be overwhelming. This article offers a clear and assured path to finding suitable support. 


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Reducing Stress in Men: Improving Mental Health May 31, 2023

Based on personal experience, I want to share a simple and effective starting point to understand stress, mental health and how to strengthen your well-being. 


 

I wanted to talk about...

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Anxiety Master
How to Build Confidence: Three Mistakes & Vital Remedies
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How to Build Confidence: Three Mistakes & Vital Remedies May 05, 2023

Your level of general confidence has a profound impact across all areas of your life. To a large extent, your confidence level will determine your expectations for success, whether you put yourself...

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Coaching vs. Therapy: A Guide to Knowing the Differences May 04, 2023

Suppose you've hit a roadblock in life and feel stuck. You're not alone - we all find ourselves in situations where we could use guidance to navigate life's challenges. But should you seek the help...

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7 Pitfalls to Avoid When Seeking the Right Therapist: Tips for a Successful Therapeutic Alliance May 02, 2023

When you face difficult situations or major life changes, receiving support from a coach or therapist can be helpful and reassuring.

Yet with so many types of support available, determining what...

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