All Episodes
Episodes
Utilising Self-compassion to Describe How You Feel, Pt. 2
Welcome to the second episode in a short series - on learning to process your emotions.
Learning to hear and describe your emotions is a vital skill that can significantly enhance your mental and emotional well-being....
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Critical Skills to Process Your Emotions, Pt. 1
Welcome to this episode - the first in a short series - on learning to process your emotions.
So how do you tend to manage emotional situations - those events that stir strong feelings?
Think for a moment about...
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Who Do You Think You Are? The Myths of Personality.
Depending on who you ask, personality tests represent either helpful and informative instruments for assessing temperament and job suitability or a Buzzfeed quiz on steroids kitted out with a fancy name.
Either way,...
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How Jay Smashed Porn Addiction (Part 3/3)
Welcome to the third instalment of one man's journey out of addiction.
If you haven't already, check out the previous two episodes.
Part (1/3)- HERE
Part (2/3) - HERE
Along the path to crushing addiction - whatever...
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How Jay Smashed Porn Addiction (Part 1/3)
Shopping, gambling, sex, porn, drugs, botox, junk food, alcohol … any activity that offers relief can hijack your emotions and govern your behaviour.
You might think of it as your little thing. An emotional release....
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How Jay Smashed Porn Addiction (Part 2/3)
Do you have a troubling habit that has you in its grip, and do you need some help to regain control?
If so, you'll know that willpower alone isn't enough to escape the allure of addiction's intoxicating offer.
Any...
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Beating Workplace Jealousy: How to Rise Above Negative Emotions at Work
Workplace envy got you feeling blue? Don't let jealousy hold you back.Let’s turn that green-eyed monster in to a tool for your progress. Join me for a humorous and insightful discussion on how to beat workplace...
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A Way to Combat Confusion And Clarify Direction
In this episode, we cover a concept I use with my clients to help she light on their habits, motives and behaviour, i.e. to understand what drives their direction.
If you put this to use in your life, it will help...
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Five Essentials To Master Your Relationship
Acceptance, belonging and a sense of connection - it’s what we all crave, and it’s commonly within our intimate relationships that we most hope to find these affirmations.
When we don’t, we’re often left feeling...
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Your Emotional Health Check-Up
Our first episode offers you an audio version of 'Your Emotional Health Check-Up' - a free emotional health assessment available at anxietymaster.org In this brief episode, we consider: Why it's hard to change anxious...
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