Anxiety Master: A Slice of Life

Anxiety Master: A Slice of Life

Hosted by: Dominic Decker

Welcome to a space dedicated to fostering emotional well-being and personal growth. Hosted by psychotherapist Dominic Decker, this podcast delves into the challenges of modern life that affect us all—be it anxiety,...

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Episodes

Six Practical Tips to Manage and Move Through Anxiety

Essential Tips for Anxiety Management Welcome to 'A Slice of Life' - the Anxiety Master podcast. Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article. -- Episode...
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How to Help An Anxious Child: A Compassionate Guide for Parents and Carers

Hi Anxiety Masters. Welcome back to A Slice of Life - this is the Anxiety Master podcast. I’m Dominic Decker, a British-registered therapist - here to help you live a calm, strong, and confident life. Today’s topic is...
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Cultivating Relationship Health: Five Loving Steps to Effective Communication

Welcome back to A Slice of Life. This is the Anxiety Master podcast hosted by British psychotherapist Dominic Decker. Today's episode: Five Loving Steps for Effective Communication Today, we explore our relationships...
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Day 6 (Part 2/2) - Prepare for Stressful Events with Confidence

Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is the second instalment from part 6/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence.  Today's Focus:  Cultivating...
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Day 6 (Part 1/2) - Cultivate Confidence for Stressful Events

Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is part 6/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence.  Today's Focus:  Cultivating Confidence for Stressful...
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Day 5 - Interpreting Events for Clear-Eyed Perspective

Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is part 5/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence.  Today's Focus: Interpreting Events for Clear-Eyed...
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Day 4 - Tackling & Overcoming Negative Self-Talk

Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is part 4/7 of a FREE seven-day course to help you: Reducing Stress for Calm and Confidence.  Today's Focus: Tackling Faulty Thinking Styles When...
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Day 3 - Developing Emotional Control & Composure

Day 3 - Developing Emotional Control & Composure Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is part 3/7 of a FREE seven-day course to help you: Reduce Stress for Calm and...
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Day 2 - Create Mental Safety in Your Zone of Control

Welcome to A Slice of Life - the Anxiety Master podcast.  This episode is part 2/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence.  Today's Focus: Navigating Stress for Calm and...
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Day 1 - Understand the Mind-Body Connection

Day 1 - Reducing Stress for Calm and Confidence: Understanding Stress Welcome from Dominic Join me for a week-long journey to tackle everyday stressors in our daily lives. Stress often stems from an imbalance - when...
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A Tool to Conquer High Anxiety

Introduction: Welcome back to A Slice of Life, the Anxiety Master podcast. If you suffer episodes of intense stress or anxiety, you'll know how distressing they can be. A bout of anxiety might come on suddenly, strike...
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Self-Care Check In: Your Free Wellbeing Assessment Guide

EPISODE DESCRIPTION: Welcome to Your Emotional Health Check-Up. Your emotional health is truly precious. It underpins your ability to interact with the world and rise to the challenges you face each day. For this...
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