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Your Emotional Health Check-Up

Our first episode offers you an audio version of 'Your Emotional Health Check-Up' - a free emotional health assessment available at In this brief episode, we consider: Why it's hard to change anxious thinking A powerful framework for a better place to start Important questions to ask yourself Your personal check-up for wellbeing By downloading and completing the pdf, you will be able to assess your current wellbeing and identify any existing gaps for you to attend to. I hope this is useful to you!