From Pressure to Panic: Exploring the Stress-Anxiety Continuum
An estimated 31.1% of U.S. adults experience some anxiety disorder at some time in their lives.
Since the global pandemic, general awareness and understanding of anxiety have improved.
However, many misconceptions still exist.
This episode provides a clear and comprehensive overview of anxiety in a bite-size, easy-to-digest format.
Why anxiety is essential
The significant link between stress and anxiety
A physical triggers anxiety checklist to help you regain control
This podcast is an audio version of Anxiety: Things You Must Know, a part of my FREE Anxiety Toolkit available at anxietymater.org
If you haven't already, be sure to pop across to pick up your free toolkit today.