Six Practical Tips to Manage and Move Through Anxiety
Essential Tips for Anxiety Management
Welcome to 'A Slice of Life' - the Anxiety Master podcast.
Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article.
-- Episode Highlights --
Characterising Anxiety: Understanding anxiety as separate from your identity and the power of verbalising your feelings.
Giving Anxiety a Form: Personalising anxiety to diminish its impact and using visualisation techniques for control.
Breathing Through Anxiety: The significance of balanced breathing and the practical 3/5 breathing technique.
Stepping Aside from Anxiety: Learning to quantify and observe your anxiety as a bystander.
Moving with Anxiety: Physical activity as a tool to preempt and manage panic.
Staying AWARE of Anxiety: A detailed look at the AWARE method for remaining present and managing anxiety in real-time situations.
Additional Resources: For more support and practical tools, check out the:
Consider these resources an initial focussed sit down together.
The toolkit is packed with helpful ideas and practical insights. Each resource comes with professional audio support.
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Best wishes, Dominic