Anxiety Master: A Slice of Life

Anxiety Master: A Slice of Life

Hosted by: Dominic Decker

Welcome to a space dedicated to fostering emotional well-being and personal growth. Hosted by psychotherapist Dominic Decker, this podcast delves into the challenges of modern life that affect us all—be it anxiety,...

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Episodes

From Pressure to Panic: Exploring the Stress-Anxiety Continuum

EPISODE DESCRIPTION An estimated 31.1% of U.S. adults experience some anxiety disorder at some time in their lives. Since the global pandemic, general awareness and understanding of anxiety have improved.  However,...
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Unravelling the Motivations that Fuel Your Behaviour: A Guide to Self-Understanding

Welcome back to Anxiety Master: A Slice of Life," hosted by therapist Dominic Decker. Today's discussion focuses inward on exploring the motivations that fuel our behaviours. Have you ever caught yourself questioning...
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Three Keys to Unlock Your Confidence

Overcoming Under-Confidence: Debunking Myths and Empowering Your Mindset In this episode of A Slice of Life, we tackle the pervasive issue of under-confidence and how it can hold us back from realizing our true...
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The Art of Self-Acceptance

Welcome to A Slice of Life from Anxiety Master. My name is Dominic Decker, a teacher and U.K. registered therapist.  The idea of self-acceptance is often a bit of a puzzle, seemingly contradictory in today's...
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Utilising Self-compassion to Describe How You Feel, Pt. 2

Welcome to the second episode in a short series - on learning to process your emotions. Learning to hear and describe your emotions is a vital skill that can significantly enhance your mental and emotional well-being....
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Critical Skills to Process Your Emotions, Pt. 1

Welcome to this episode - the first in a short series - on learning to process your emotions. So how do you tend to manage emotional situations - those events that stir strong feelings? Think for a moment about...
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Who Do You Think You Are? The Myths of Personality.

Depending on who you ask, personality tests represent either helpful and informative instruments for assessing temperament and job suitability or a Buzzfeed quiz on steroids kitted out with a fancy name. Either way,...
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How Jay Smashed Porn Addiction (Part 1/3)

Shopping, gambling, sex, porn, drugs, botox, junk food, alcohol … any activity that offers relief can hijack your emotions and govern your behaviour.  You might think of it as your little thing. An emotional release....
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How Jay Smashed Porn Addiction (Part 2/3)

Do you have a troubling habit that has you in its grip, and do you need some help to regain control? If so, you'll know that willpower alone isn't enough to escape the allure of addiction's intoxicating offer.  Any...
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How Jay Smashed Porn Addiction (Part 3/3)

Welcome to the third instalment of one man's journey out of addiction. If you haven't already, check out the previous two episodes. Part (1/3)- HERE Part (2/3) - HERE Along the path to crushing addiction - whatever...
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Beating Workplace Jealousy: How to Rise Above Negative Emotions at Work

Workplace envy got you feeling blue? Don't let jealousy hold you back.Let’s turn that green-eyed monster in to a tool for your progress. Join me for a humorous and insightful discussion on how to beat workplace...
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A Way to Combat Confusion And Clarify Direction

In this episode, we cover a concept I use with my clients to help she light on their habits, motives and behaviour, i.e. to understand what drives their direction.  If you put this to use in your life, it will help...
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