1:1 Coaching Your Unshakeable Life

Hi, it's Dominic.

I'm so happy to meet you! 

 

 

 

 

 

Hi, it's Dominic.

I'm so happy to meet you! 

Mission

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After decades of faltering, feeling unsure and lacking in self-belief, I finally figured out how to build personal stability. I've become a happier, calmer and more confident person because of it. 
 
This is why I'm here - to help you build a calm and confident life. Not to avoid discomforts or challenges, but instead to be ready and well-prepared to take on the inevitable hardships that arise. 
 
If I can do it, you can DEFINITELY do it. Are you in? 

Mission

______________________

After decades of faltering, feeling unsure and lacking in self-belief, I finally figured out how to build personal stability. I've become a happier, calmer and more confident person because of it. 
 
This is why I'm here. To help you master your life - not to avoid discomforts or challenges, but instead to be ready and well-prepared to take on the inevitable hardships that arise. 
 
If I can do it, you can DEFINITELY do it. Are you in? 

A bit about me

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Left school and headed to London. Worked with learning disabilities, homelessness, probation, drugs and alcohol, mental-health support and families in distress. Felt lonely, overwhelmed, underprepared and isolated in my experiences. Also learned that life is fragile and beautiful moments everywhere. 
 
Randomly met my (future) wife on a London street corner. The following week, she came to watch a band I was playing in (although I think she was there for someone else). The rest is history. 
 
At twenty-seven, began training as a primary-school teacher. Arrived at the first seminar to be greeted by a hall of eighteen-year-old girls. Felt crushed and bewildered. Hi there, crisis of not belonging. 
 
Next to classroom teaching, trained as a therapist. Something was starting to make sense. 
 
Worked with hundreds of people (1:1, couples) and felt finally felt a sense of home on the horizon. 
 
Above all, knew I had to start Anxiety Master to share everything with you (yes, YOU). If no one else has told you today, please know that I care about you - and your potential. 

A bit about me

______________________

Left school and headed to London. Worked with learning disabilities, homelessness, probation, drugs and alcohol, mental-health support and families in distress. Felt lonely, overwhelmed and isolated in my experiences. Also realised that beautiful moments are everywhere. 
 
Randomly met my (future) wife on a London street corner. The following week, she came to watch a band I was playing in (although I think she was there for someone else). The rest is history. 
 
At twenty-seven, began training as a primary-school teacher. Arrived at the first seminar to be greeted by a hall of eighteen-year-old girls. Felt crushed. Hi there, crisis of not belonging. 
 
Next to classroom teaching, trained as a therapist. Something was starting to make sense. 
 
Worked with hundreds of people and felt like I was finally coming home. 
 
Above all, knew I had to start Anxiety Master to share everything with you (yes, YOU). If no one else has told you today, please know that I care about you - and your potential. 

One thing I know

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Ever felt angry or panicky - what happens? In those moments, no amount of rational thinking helps. Emotions drive our thinking - and not the other way around. And with emotions in the driving seat, our capacity for new perspectives is limited. 
 
This is why many well-intended therapy techniques have limited impact in the real world. Because they attend to distressing thoughts (the symptoms) rather than address the cause of distress (our emotions).
 
The good news is that we can learn to recognise and acknowledge our emotions but reduce their control. It's here that we can start to regain control of our lives again. 

One thing I know

______________________

Ever felt angry or panicky - what happens? In those moments, no amount of rational thinking helps. Emotions drive our thinking - and not the other way around. And with emotions in the driving seat, our capacity for new perspectives is limited. 
 
This is why many well-intended therapy techniques have limited impact in the real world. Because they attend to distressing thoughts (the symptoms) rather than address the cause of distress (our emotions).
 
The good news is that we can learn to recognise and acknowledge our emotions but reduce their control. It's here that we can start to regain control of our lives again. 

Something I believe 

________________________________

Can you recall a time you’ve been shy or unsure, or perhaps worried and emotional? Equally, I bet there are times you’ve been brave and courageous? (I know you have!) How about kind and thoughtful?

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Each of us embodies various characters - a cast of explorers, creators, victims and heroes in the stories of our lives. 

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It’s here, current events, memories of the past and concerns for the future, that we often confuse which character belongs on stage for the situation at hand.  And this causes pain. In other words, even though we know - deep inside - that we deserve a fair chance, life happens to us rather than for us. 

Something I believe 

______________________

Can you recall a time you’ve been shy or unsure? Or perhaps worried and emotional? Equally, I bet there are times you’ve been brave and courageous? (I know you have!) How about kind and thoughtful?

______________________

Each of us embodies various characters - a cast of explorers, creators, victims and heroes in the stories of our lives. 

______________________

It’s here, current events, memories of the past and concerns for the future that we often confuse which character belongs on stage for the situation at hand.  And this causes us pain. In other words, life happens to us, rather than for us - even though we know, deep inside, that we deserve a fair chance, life happens to us, rather than for us. 

And still ...

we often limit ourselves, hold back and restrict our chances by remaining hostage to that internal voice. You know the one. It says you aren't good enough, or you can't be who you really are. It tells you that you can't change or that there's no point trying anyway. 
 
As a result, you quietly accept a shabby deal. But it doesn't satisfy you because it isn't who you really are. That person is still waiting in the wings - waiting to walk on stage and into the spotlight of your life. 
 
I am waiting for you. We are all waiting for you. Join me, and let's do this together. 
 

I will show you how.