About Anxiety Master
One feeling I hope you can sidestep is regret, the kind that comes from realising life could have unfolded differently with steadier inner footing and a kinder internal voice.
Anxiety Master is my response to a modern problem: a huge volume of advice that often misses the human complexity beneath it.
There’s no shortage of direction — breathe, journal, meditate, reframe your thoughts. Some of it is useful. Much of it repeats familiar lines without touching what actually troubles people.
Whatever brought you here, you’re already the expert in your own experience — especially in the quiet, precise ways anxiety interferes with daily life:
• How you tense and over-function when the day starts to tilt
• How your voice shifts when you’re unsure it will land
• How your mind loops at night long after your body wants rest
• How small decisions feel high stakes when the ground feels uncertain
• How you hold yourself at arm’s length to avoid hurt even while craving connection
Anxiety Master seeks to shine a light on these patterns. Calmly. Carefully. Without performance. The aim is simple: to understand what’s happening before trying to change it. We explore how anxiety shows up across five key areas:
Relationships: How you handle closeness, distance, conflict and emotional safety.
Work and Identity: Why pressure, perfectionism and meaning shape your sense of self.
Body and Health: Where tension, sensitivity and stress show up physically.
Time and Control: How urgency, overthinking and fear of uncertainty shape behaviour.
The Inner World: How thoughts, comparisons, doubts and self-criticism gather pace.
These are the places where people commonly feel stuck, conflicted or overwhelmed, and where a modest shift in understanding can help you regain your bearings.
No quick fixes or high-energy promises.
Instead, I aim to share measured, evidence-based guidance shaped by more than two decades of therapeutic work with people confronting daily life.
My aim is to help you understand your experience with precision, steady yourself, and make decisions that respect your long-term wellbeing.
I hope you find something here that helps.
Dominic