Welcome to Anxiety Master: Start here

Anxiety Master helps people regain composure and perspective when relationship strain or a breakup has unsettled their judgment.

It is for those facing one of two situations: deciding whether a relationship can continue, and regaining stability after a relationship has ended.

When a relationship is under strain, emotional pressure rises and clarity drops. The body tightens. Thoughts loop, and reactions sharpen. Decisions begin to feel urgent, yet harder to trust. People often swing between impulsive action and avoidance, leaving situations unresolved and drifting.

After a relationship ends, a different set of challenges emerges. Established roles and reference points fall away. The patterns that once structured daily life are no longer there. During this period, confidence, orientation, and a sense of personal footing are often compromised.

Many people facing relationship distress worry that they may later look back and regret not only what happened, but how they responded under pressure.

If you recognise yourself here, how you proceed matters and warrants your clearest and most considered judgment.

This site offers two clear places to begin, depending on how you need to orient yourself. The order matters because clarity and judgment are affected by timing and state.

Relationships →

For making sense of a relationship under strain, clarifying what is happening, and working through questions that persist when the relationship's future remains uncertain.

Inner World →

For understanding how relational pressure disrupts judgment and perspective, and for restoring stability and agency in the period following a breakup.

I write from long experience working with people at these junctures, where decisions carry lasting consequences, and from respect for the care they require.

To stay up to date with my work, you can subscribe below.

Best wishes, Dominic