Welcome to Anxiety Master: Start here

Anxiety Master helps people restore composure when relationship strain or a breakup has unsettled their judgment.

It is for those facing two situations: deciding whether a relationship can continue, and regaining stability after a relationship has ended.

When a relationship is under strain, emotional pressure rises and clarity drops. The body tightens. Thoughts loop, and reactions sharpen. Decisions begin to feel urgent, yet harder to trust. People often swing between impulsive action and avoidance, leaving events to drift.

After a relationship ends, a different set of challenges emerges. Established roles and reference points fall away. Structures that once organised daily life are removed. During this time, confidence, orientation, and a sense of personal footing are often compromised.

Many people facing relationship distress worry that they may later look back and regret how they handled events or the decisions they made under pressure.

If you recognise yourself here, what you do next matters and deserves to be taken seriously.

This site offers two clear starting points, depending on where you are now.

Relationships →

For making sense of a relationship under strain, and for working through questions that continue to press after a relationship has broken down.

Inner World →

For understanding how relational pressure disrupts judgement and balance, and for stabilising yourself in the period following a breakup.

I write to you from years of working with people at these steep life junctures, where decisions carry lasting consequences, and from a respect for how much care they demand.

If you would like to receive ongoing guidance, you can subscribe below.

Best wishes, Dominic