After a Relationship Ends
Start Here → After a Relationship Ends
What would help you today?
When a relationship ends, practical demands and difficult feelings can arrive together. Start with whichever needs your attention today.
Practical changes
Contact, routines & daily life
Contact with your ex, routines, work, friends and the practical demands of everyday life.
Explore this pathwayHow you are feeling
Stability & orientation
Emotional ups and downs, disrupted sleep, self-doubt and finding your bearings after a breakup.
Explore this pathwayYou can move between the two. There is no set order.
Dominic Decker is a British-registered psychotherapist based in Berlin. He specialises in relationships under strain, helping individuals and couples think clearly when the future of a relationship is uncertain, and helping people regain their footing after separation. He is the founder of Anxiety Master, a relationship resource for people navigating stay-or-leave decisions, breakup recovery, and the emotional pressure around both.