Welcome to Anxiety Master: Start here

Anxiety Master helps you think clearly when relationship strain or a breakup has unsettled your judgment.

This resource supports two situations:

deciding whether a relationship can continue,

and regaining stability after a relationship ends.

When a relationship comes under strain, pressure rises and clarity drops. The body tightens. Thoughts loop. Reactions sharpen. Decisions begin to feel urgent, yet harder to trust.

People often swing between impulsive action and avoidance, leaving events unresolved and difficult to read.

After a relationship ends, a structure that once organised daily life falls away. Roles, routines and points of reference disappear. Orientation becomes less stable, and a sense of self often feels less clear.

In both situations, a common concern emerges:

that you may later look back and regret not only what happened but also how you responded under pressure.

If you recognise yourself here, the way you proceed matters. Not because you must act quickly, but because emotional pressure can distort what would otherwise be clear.

When pressure distorts your reading of the situation, it becomes easier to act in ways that feel right in the moment but do not hold up over time.

This site offers two clear places to begin. The order matters because clarity and judgment depend on timing and state.

Relationships →

For understanding what is happening between you and your partner when the relationship is under strain, and for deciding if the relationship can continue.

Inner World →

For understanding what is happening inside you when pressure disrupts your ability to think. and for restoring enough stability to regain perspective.

I write from long experience working with people at these points, where decisions carry weight and require care.

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Best wishes, Dominic

Dominic Decker is a British-registered psychotherapist and qualified teacher based in Berlin, Germany. He works with individuals and couples navigating relationship strain, decision-making and separation.