Relationship Pressure Check
A scored reflection tool for people who feel stuck between staying, leaving, trying harder, or shutting down.
Before ordinary relationship reflection
Have any of these been present in the relationship?
Fear of your partner, threats, intimidation, physical aggression, sexual pressure, control over money, isolation from friends or family, monitoring, stalking, or fear of what might happen if you leave.
You can go back without losing your answers.
Your answer suggests that safety may need attention before ordinary relationship reflection. A score is not the right guide where there is fear, coercion, intimidation, threats, violence, stalking, or sexual pressure. Please consider speaking to a trusted person or a qualified local support service.
Your result
Your score does not prove that the relationship should continue or end. It shows the amount and type of pressure you are carrying. The next question is not only how intense the pressure feels, but whether the relationship can respond to what the pressure is showing.
Your profile
Suggested next reading
This is a reflective tool, not a clinical assessment. It cannot know the full context of your relationship.